How Can I Fix My Posture After Years of Desk Work?
You don’t notice posture slipping; it fades slowly, like color left too long in the sun. Years of desk work don’t just affect your back. They rewrite the way your body remembers balance. But that story isn’t finished.
What’s the Best Way to Set Up an Ergonomic Home Workspace?
The way you sit today quietly shapes your body tomorrow. Most people think ergonomics is about fancy chairs and standing desks. But the truth is simpler, it’s about how well your environment adapts to you, not the other way around.
You bought the ergonomic chair. You read the reviews. You followed every tutorial about lumbar angles and seat height. And yet, by mid-afternoon, that same dull ache crawls up your back.
It starts with something simple, checking a message, scrolling a feed, watching one video. A few minutes later, your neck stiffens, shoulders hunch forward, and somehow your spine feels like it aged a decade.
What Are the Most Common Posture Mistakes We Don’t Notice?
Most people think bad posture is obvious, slouching, leaning too far, crossing legs for hours. But the truth is subtler. The biggest posture mistakes aren’t the ones we see, they’re the ones we don’t feel until it’s too late.
