You’ve been awake all day, worked hard, maybe even exercised. You’re tired, body heavy, eyes dry, mind fogged. You lie down, expecting relief. And then… nothing.
How Can I Create a Night Routine That Actually Calms Me?
It’s strange how loud the world gets when you finally slow down. You finish work, close your laptop, scroll a little “just to unwind,” and somehow it’s midnight.
It’s easy to blame blue light for everything, but the truth is calmer and more useful: light is information. Use the right kind at the right time and your sleep deepens; use the wrong kind too late and your brain misses the cue.
Can Breathing Exercises Really Help Me Sleep Faster?
Most people treat breath as background noise. It happens, you forget it, you move on. But breath is the bridge between your body and your mind, and the moment you pay attention to it, both begin to soften.
